5 Surprising Health Benefits of Foot Massage

A foot massage is a great way to pamper someone special and help them unwind after a long day. It's performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot. It can also help to treat issues like headaches, insomnia, and stress. Foot Massage has many health benefits that not so many people know about.

Improves blood circulation- Foot Massage helps to lower your systolic blood pressure. It most likely does the ability to reduce stress and to help you relax. Cortisol is a known contributor to high blood pressure, so anything you could do to help keep it under wraps would benefit your blood vessel health.


Helps in relaxation-  If you feel tired and stressful, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being.


Improves Sleep: If you find you have trouble falling asleep, foot massage may help reverse the problem. A soothing and relaxing foot massage improves blood circulation. This helps in getting a peaceful sleep.


Treatment for Migraines and Headaches-It can help to reduce the pain associated with migraines, by decreasing the impact of the hormone cortisol on our blood vessels, reducing muscular tension and helping to calm us. Often times headaches and migraines occur due to high-stress burdens or lack of sleep, both of which reflexology sessions can help you with.


Strengthened immune system: stress can negatively impact on your body by diminishing your immune system. A foot massage may release cortisol into your bloodstream, reducing your stress levels and boosting your immunity.


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Full Body Massage Center in Ludhiana | Spa Center in Ludhiana

Elision Day Spa- We are the best body spa and full body massage center in Ludhiana. Those are looking for best massage service in Ludhiana across Punjab. Our spa is hygienic and equipped with modern amenities. Our staff members are highly trained and experienced, they know that very well how to deal with clients. It is our responsibility to offer great service to our clients at affordable prices.

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Aromatherapy Massage- It can help improve mood and a general sense of wellbeing, which could be helpful in patients suffering from stress and anxiety. It also appears to be helpful in the prevention of nausea and vomiting. Aromatherapy is generally safe.

Thai Massage- A combination of acupressure and yoga-like stretching techniques that employs the use of the therapist’s fingers, thumbs, elbows, arms and feet on the body’s muscles, pressure points and energy lines. It's relief of physical and emotional tension, improved flexibility, greater awareness of body and mind and balancing the energy system.

 Deep Tissue Massage is a technique that mainly focuses on a deeper layer of muscles for reducing pain and discomfort which is caused by muscle tension. deep tissue massage is to reduce all the physical pain and discomfort, while also increasing the body’s immune system to heal itself. The therapist uses fingertips, knuckles, hands, elbows, forearms during the massage session.

Hot Stone Massage-  It is a type of massage therapy that involves the use of smooth, heated stones. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During the massage, smooth, flat, heated stones are placed on specific parts of your body.

Swedish Massage is for people who are new to massage and it helps to relax the entire body. During this massage, therapists use kneading, passive joint massage, long strokes, and deep circular movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.

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5 Massage Therapies That Can Improve Your Mental Wellness

Massage therapy offers an essential primary or complementary treatment option. it helps treat a variety of diseases and conditions, according to medical studies. Research has shown that massage can reduce heart rate, lower blood pressure and increase blood circulation and lymph flow. It also relaxes muscles, improves range of motion and increases endorphins, which all can enhance medical treatment. There are many different massages that are most popular.


Swedish Massage- is one of the most commonly offered massage techniques. It involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. It is known for its relaxation powers, but is also extremely beneficial for increasing oxygen levels in the bloodstream, improving flexibility and circulation, and reducing stress.

Thai Massage-  A combination of acupressure and stretching techniques that employs the use of the therapist’s fingers, thumbs, elbows, arms, and feet on the body’s muscles, pressure points, and energy lines. It's relief of physical and emotional tension, improved flexibility, greater awareness of body and mind and balancing the energy system. Thai massage encourages the recipient to become more engaged and energized and helps to achieve a flexible, reared condition.

Aromatherapy Massage- If you're feeling stressed and overtired so aromatherapy massage is the best option for you. It's the use of the hands to manipulate soft tissue for the main purposes of relieving muscle tension and stimulating blood circulation.it's also reduces anxiety, creates a feeling of comfort and well-being, and lowers the stress hormones that weaken the immune system – namely cortisol and norepinephrine.

Hot Stone Massage- is a type of massage therapy that involves the use of smooth, heated stones. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During the massage, smooth, flat, heated stones are placed on specific parts of your body. 

Shiatsu Massage- It uses the fingers, thumbs, and palm to apply pressure to various areas of the body’s surface to help heal common ailments and conditions, and correct imbalances in the body. Shiatsu helps relieve stress, treat pain and illness, and contributes to a patient's overall health and wellbeing.

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5 Healthy Reasons to receive Massage Therapy

Massages are much more than just relaxing. In fact, our natural instincts turn to them in moments of need. A massage can help relieve pain, relax your muscles, improve your posture, or reduce your stress. Take a moment to consider some of the top reasons that people choose to get a massage. Massages come in a variety of lengths and styles, which means that even people with truly hectic lifestyles can take advantage of this health-boosting technique.

Relieve Stress- Massage can help to relieve stress, tension, and anxiety that are often associated with depression. Several studies show that even a single session of massage therapy can immensely reduce stress. This is because massage helps reduce your heart rate, insulin levels, and cortisol levels. By adding therapeutic massage in your routine, you can feel and look healthier.

Recover from a physical injury- Massage therapy, often combined with physical therapy, helps the tissue around the injured area heal better and faster, according to physical therapist Jessica Risk. Risk specializes in manual therapy, focusing on getting rid of knots and using trigger point therapy around the injured area. 

Boosts Your Immune System-  Massage may help boost your immunity by increasing the type of cells that fight off viruses. A massage won’t stop a sickness once it has started, but it may play a role in increasing your immune system’s ability to prevent the sickness before it starts.

Improve circulation and lower blood pressure- Massages can bring about a significant change in the blood pressure readings of people who are diagnosed with hypertension. When the blood pressure is lowered, it translates to lower anxiety, depression, stress, and helps stave off kidney failure, stroke, and even a heart attack.  

Better Sleep- Getting a massage therapy helps reduce sleep disturbances, which allows you to be more well-rested. If you’re having difficulty staying or falling asleep, this alternative treatment might something you’d want to more look into.

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