Friday 7 June 2019

5 Massage Therapies That Can Improve Your Mental Wellness

Massage therapy offers an essential primary or complementary treatment option. it helps treat a variety of diseases and conditions, according to medical studies. Research has shown that massage can reduce heart rate, lower blood pressure and increase blood circulation and lymph flow. It also relaxes muscles, improves range of motion and increases endorphins, which all can enhance medical treatment. There are many different massages that are most popular.


Swedish Massage- is one of the most commonly offered massage techniques. It involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. It is known for its relaxation powers, but is also extremely beneficial for increasing oxygen levels in the bloodstream, improving flexibility and circulation, and reducing stress.




Thai Massage-  A combination of acupressure and stretching techniques that employs the use of the therapist’s fingers, thumbs, elbows, arms, and feet on the body’s muscles, pressure points, and energy lines. It's relief of physical and emotional tension, improved flexibility, greater awareness of body and mind and balancing the energy system. Thai massage encourages the recipient to become more engaged and energized and helps to achieve a flexible, reared condition.




Aromatherapy Massage- If you're feeling stressed and overtired so aromatherapy massage is the best option for you. It's the use of the hands to manipulate soft tissue for the main purposes of relieving muscle tension and stimulating blood circulation.it's also reduces anxiety, creates a feeling of comfort and well-being, and lowers the stress hormones that weaken the immune system – namely cortisol and norepinephrine.




Hot Stone Massage- is a type of massage therapy that involves the use of smooth, heated stones. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During the massage, smooth, flat, heated stones are placed on specific parts of your body. 




Shiatsu Massage- It uses the fingers, thumbs, and palm to apply pressure to various areas of the body’s surface to help heal common ailments and conditions, and correct imbalances in the body. Shiatsu helps relieve stress, treat pain and illness, and contributes to a patient's overall health and wellbeing.



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