What is Sports Massage?

Sports massage is a form of bodywork geared toward participants in athletics. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger points. sports massage is used for general relaxation of the muscular-skeletal system as well as being directed towards any problem areas. It helps relieve muscular tension, break down adhesion's, mobilize soft tissues and reduce pain.

Benefits of Sports Massage

1. Improved circulation to damaged or painful tissue
2. Pain and muscle strain reduction
3. Helps prevent and even heal injuries.
4. Improved flexibility and range of motion in joints
5. The improved recovery rate from exercise

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What is Full body massage Therapy?

Full Body Massage usually includes arms, legs, hand, feet, neck, and back. Full body massages allow your body to feel completely rejuvenated and refreshed. Full body massage is One of the best ways to find relaxation for both the body and the mind is through massages.

Here are some full body massage benefits:
1. Reduces Stress – Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.

2. Reduce Pain- Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

3.  Alleviate Depression and Anxiety- Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.

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