Thursday 16 May 2019

Top 5 Massage Techniques

Massage is the most natural of natural remedies. Experts say that Massage, no matter how humble or low-tech it may seem, can be a powerful healer.

Here are Top 5 massage techniques-

1. Aromatherapy Massage - Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. It's the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient. The essential oils are extracted from the parts of herbs and plants and contain all the properties of the plants themselves. There are several ways of applying the oils, including adding the oils to your bath or inhaling them, but the most popular and effective is through massage.




2. Swedish massage - Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretchingSwedish massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.




3. Deep Tissue Massage - Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. It's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It's applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.





4. Sports Massage -  Sports massage techniques are similar to Swedish and deep tissue massage. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.




5. Hot Stone Massage - Hot Stone Massage, smooth heated stones are placed on certain points on your body. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.



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