Sports massage is a form of bodywork geared toward participants in athletics. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger points. sports massage is used for general relaxation of the muscular-skeletal system as well as being directed towards any problem areas. It helps relieve muscular tension, break down adhesion's, mobilize soft tissues and reduce pain.
Benefits of Sports Massage
1. Improved circulation to damaged or painful tissue
2. Pain and muscle strain reduction
3. Helps prevent and even heal injuries.
4. Improved flexibility and range of motion in joints
5. The improved recovery rate from exercise
Visit
spa in ludhiana
body spa in ludhiana
body massage in ludhiana
full body massage parlour in ludhiana
full body massage centre in ludhiana
body massage centre in ludhiana
body massage parlour in ludhiana
No comments:
Post a Comment